Winter is here, and the shortest days of the year are upon us.
For some, especially those with ongoing mental health challenges, the shorter days may mean increased difficulties with their mental health. The reduced sunlight can exacerbate conditions such as depression, anxiety, and seasonal affective disorder, leading to heightened feelings of isolation, sadness, and hopelessness.
Mental health professionals emphasize the importance of recognizing the impacts that seasonal changes can have on overall well-being.
For those who may already be coping with issues such as stress, trauma, or chronic mental health conditions, the colder, darker months can intensify feelings of despair or anxiety. It’s crucial for anyone struggling—regardless of whether they have a pre-existing diagnosis—to seek help and support during this time.
Talking with family & friends can often help.
When that’s not enough, it may be time to reach out to a mental health professional.
If you or someone you know is feeling overwhelmed, the 988 Suicide & Crisis Lifeline offers 24/7 assistance, connecting individuals to trained counselors who can provide immediate support and guidance. This service is confidential and free, making it a vital resource for anyone experiencing mental health struggles.
The National Suicide Hotline changed to the three-digit 988 system a few years ago.